Chia and Quinoa! In case you haven't already discovered them, these superfoods indigenous to Latin America are well worth trying. Look for recipes that use these tasty, nutritious seeds!
Articles by Marie-Claude Roy
Strength training: Do you want to train, tone or build your muscles? There are certain fitness principles that will enable you to train, tone and build your muscles. Here's how it all works
Don't underestimate this humble grain! Oatmeal contains a lot of soluble fibre, which helps lower cholesterol while maintaining blood sugar levels.
Resistance bands can be used in many ways to exercise different parts of your body: buttocks, hamstrings, biceps, triceps…
Feeling like a chocolaty guilt-free treat? Whip up a batch of these delicious brownies. You may be surprised by one of the ingredients!
Do you like to go for a run? If you want to continue going for runs in the winter months, the important thing is to dress appropriately, in layers.
No more exscuses! Get fit without leaving your living room.