Marie-Claude Roy

Marie-Claude graduated from Université Laval with a degree in kinesiology and is passionate about health and wellness. She has been involved in promoting healthy lifestyle habits since 2002. Her role consists of providing support to companies in the implementation and launch of an innovative and motivating wellness program. As a believer in the benefits of a healthy lifestyle, Marie-Claude will bring to bear her expertise and experience in each article published.

Articles by Marie-Claude Roy

What's trending? Ancient grains!

What’s Trending? Ancient Grains!

Chia and Quinoa! In case you haven't already discovered them, these superfoods indigenous to Latin America are well worth trying. Look for recipes that use these tasty, nutritious seeds!

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Strength training: Do you want to train, tone or build your muscles?

Strength Training: Do You Want to Train, Tone or Build Your Muscles?

Strength training: Do you want to train, tone or build your muscles? There are certain fitness principles that will enable you to train, tone and build your muscles. Here's how it all works

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Oatmeal: more than a bowl of hot cereal!

Oatmeal: more than a bowl of hot cereal!

Don't underestimate this humble grain! Oatmeal contains a lot of soluble fibre, which helps lower cholesterol while maintaining blood sugar levels.

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Stretch it out!

Stretch it out!

Resistance bands can be used in many ways to exercise different parts of your body: buttocks, hamstrings, biceps, triceps…

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Decadent brownies… with a healthy surprise!

Decadent Brownies… With a Healthy Surprise!

Feeling like a chocolaty guilt-free treat? Whip up a batch of these delicious brownies. You may be surprised by one of the ingredients!

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Baby, It's cold outside!

Baby, It’s Cold Outside!

Do you like to go for a run? If you want to continue going for runs in the winter months, the important thing is to dress appropriately, in layers.

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Get fit without leaving your living room

Get Fit Without Leaving Your Living Room

No more exscuses! Get fit without leaving your living room.

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