Mélina Lamarche

Mélina, who has a degree in kinesiology from Université Laval, has been developing and implementing health and wellness initiatives in the workplace since 2004. She’s very passionate about and devoted to her work. Her ability to team up with clients allows her to successfully see her projects through to the end. Her favourite playground? The mountains! Whether it’s for running, downhill skiing, snowboarding, snowshoeing or going on a simple hike, that’s where she spends a great deal of her time.

Articles by Mélina Lamarche


Promoting sobriety in the workplace

Encouraging sobriety among employees is a good way to address the issues associated with dependency and support employees in their efforts to live a healthy life. Here are some thoughts on the topic.

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Choose a sober lifestyle: for good health

Choose a sober lifestyle: for good health

Sobriety, or moderate alcohol consumption, is a good way for employees to guard against the issues associated with dependency. Here are some thoughts on the topic.

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Managing the Legalization of Cannabis in the Workplace

Of course, it is difficult to measure the consequences that this change will have on companies and their employees. However, your organization has everything to gain from being prepared and from having already come up with ways of handling inappropriate situations. Here are a few ideas that may...

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knowledge sharing

Corporate Knowledge Sharing: A Competitive Advantage

A number of studies have demonstrated that organizations that can benefit from their employees sharing knowledge have a definite competitive advantage. Here is everything you need to know on the subject!

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group project

Building a Group Project at Work: A Winning Initiative

An urban garden, rooftop beehives, investing in a social cause… More and more companies are building group projects at work. And they have everything to gain, because the impact of such projects not only benefits the community but also boosts team motivation and productivity.

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conflict management

Workplace Conflict: How to Manage and Harness it

Interpersonal relationships are a normal part of any working environment, and conflict is unavoidable. Here are some tips on how to manage conflict and harness it to create a harmonious and productive workplace.

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employee vacation time

6 Tips to Help You Plan for Employee Vacation Time

If you plan ahead for employee vacation time, your operations will continue to run smoothly. Here are 6 tips to help you get started!

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