Mélina Lamarche

Mélina, who has a degree in kinesiology from Université Laval, has been developing and implementing health and wellness initiatives in the workplace since 2004. She’s very passionate about and devoted to her work. Her ability to team up with clients allows her to successfully see her projects through to the end. Her favourite playground? The mountains! Whether it’s for running, downhill skiing, snowboarding, snowshoeing or going on a simple hike, that’s where she spends a great deal of her time.

Articles by Mélina Lamarche

Employee break areas: a good way to boost productivity

Employee Break Areas: A Good Way to Boost Productivity

By setting up indoor and outdoor break areas, you encourage your employees to step away from their work and take a breather. That way, they’re more focused when they return.

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Employee Participation: A Powerful Engagement Lever

How to boost your employees' motivation and productivity? By giving them an opportunity to take part in special projects!

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Encourage your employees to take a vacation

Encourage Your Employees to Take a Vacation

Taking some time off is essential. However, it must be acknowledged that we’re living in an era where performance and productivity are key and sometimes come at the expense of our work-life balance.

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4 Food Ennemies Affecting Work Performance

4 Food Enemies Affecting Work Performance

Certain foods can actually interfere with performance at work, but you can help your employees make smart food choices. Here are 4 of the worst offenders.

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8 tips to help your employees concentrate better

8 Tips to Help Your Employees Concentrate Better

There are some strategies that you can put in place to boost your employees’ concentration. Here are our eight suggestions.

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Bring tour team together with volunteer work!

Bring Your Team Together With Volunteer Work!

Studies have shown that, in addition to contributing to a good cause and cultivating a feeling of belonging in the community, volunteers have a greater sense of well-being and are less likely to suffer from depression.

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6 thing you can do to help your employees to eat better on the job

6 Things You Can Do to Help Your Employees Eat Better on The Job

If you’re an employer who cares about your employees’ health, encourage them to eat well, even in the workplace.

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