Taking some time off is essential. However, it must be acknowledged that we’re living in an era where performance and productivity are key and sometimes come at the expense of our work-life balance.
Certain foods can actually interfere with performance at work, but you can help your employees make smart food choices. Here are 4 of the worst offenders.
There are some strategies that you can put in place to boost your employees’ concentration. Here are our eight suggestions.
Studies have shown that, in addition to contributing to a good cause and cultivating a feeling of belonging in the community, volunteers have a greater sense of well-being and are less likely to suffer from depression.
If you’re an employer who cares about your employees’ health, encourage them to eat well, even in the workplace.
Recognizing an employee's day-to-day achievements and efforts can prove to go a long way for the office's overall sense of well-being.
Our guest Maude Villeneuve answers 5 questions about breaks, which can be equally beneficial for our well-being as for our productivity.