food labels

Understanding Food Labels

While they can be complex, if you know what to look for, food labels can help you make wiser decisions when it comes to managing nutrition.

Read the article | 0
How to let go of food guilt and stay in balance

How to Let Go of Food Guilt and Stay in Balance

Perhaps you went overboard with the rich food and delectable treats over the holidays, and now you’re mad at yourself. For that matter, every time you give in to temptation, you feel bad. Stop it! A little indulgence can be good for your mental balance.

Read the article | 0
What you need to know about the new prescription drug invoices

What You Need to Know About the New Prescription Drug Invoices

Starting September 15, 2017, your prescription drug invoices must show the cost of the molecule, the wholesaler’s mark-up and the pharmacist’s fees.

Read the article | 0
medical cannabis

Medical Cannabis: Is it Covered Under Group Insurance?

The use of medical cannabis is very controversial: Some doctors adopt it into their practice, while others are doubtful of its effectiveness. Here’s why.

Read the article | 0
What you need to know about drugs

What You Need to Know About Chemical and Biologic Drugs

It can be hard to find your way when it comes to drugs! They may be of chemical or biological origin.

Read the article | 0
Eating out at lunchtime: think about the vice-vertue bundle diet

Eating Out at Lunchtime: Think About the Vice-Virtue Bundle Diet!

Balance the healthy and not-so-healthy foods in your diet more efficiently with this approach that is perfect for those on-the-go!

Read the article | 0
Injury-free running

Injury-Free Running: a Few Tips and Tricks

Blaise Dubois's advices to someone who wants to get into running.

Read the article | 0