Good Health… There’s an App for That
Article revised on 30 October 2018
Thanks to smart phone apps, technology is on your side when it comes to developing smart lifestyle habits. Here are some of the ones available. There’s something for everyone. See which ones you like!
Map My Run app
Description: Create your own walking, running or cycling route, or find a course map near you. This app’s many functions, including a GPS, make it great for joggers.
Languages: English and French
Cost: Free
Available from: App Store / Google Play / Blackberry World
Calorie Counter – My Net Diary app
Description: Keeping track of your food intake has never been easier. You can use this app to calculate calories, nutrients and fluid requirements. It even has a food database and barcode scanner.
Language: English
Cost: PRO: 3,99 $ / Max: 9,99 $
Available from: App Store / Google Play / Blackberry World
Deep Relax app
Description: You can choose from a selection of sounds to create your own unique relaxing melodies.
Languages: English and French
Cost: Free
Available from: Google Play
The Viva Workplace health and wellness program is a turnkey program that’s specially designed to meet employers’ needs with regard to health and wellness promotion and prevention.
Mélina Lamarche
Kinesiologist and Health Promotion Specialist
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