Mélina Lamarche

By Mélina Lamarche

August 19, 2015

Health

Yellow, Orange and Red… TOMATOES!

Article revised on 17 July 2017

August is the ideal time to enjoy nutritious and delicious local tomatoes… And there are so many types to choose from! Make the most of the harvest to discover all the shapes, colours and flavours of this fruit that tastes like a vegetable.

Use the table below for help in deciding which type to use in your recipes.
*1 serving of fruits and vegetables = 1 medium tomato or ½ cup (125 ml) of cherry tomatoes.

Tomato infographic

Sunshine in a jar!

Home canning is a way of enjoying summer’s generous bounty all year long. Whether you keep your tomatoes whole or use them in a sauce, it’s important to follow the step-by-step instructions that have been developed to ensure success!

To find out more, visit bernardin.ca.

The Viva Workplace health and wellness program is a turnkey program that’s specially designed to meet employers’ needs with regard to health and wellness promotion and prevention.

Visit our website

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