Reduce the risk of Alzheimer's – Can it be done?

Unfortunately, we don't yet have an effective way of preventing Alzheimer's disease. However, we can reduce the risks. How?

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9 ways to get back into the routine easily

Summer is drawing to a close, and it will soon be time to get back into a routine. Here are ways of re-establishing a routine fairly easily.

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Depression and the benefits of omega-3 fatty acids

A number of studies have shown that omega-3 supplements derived from fish oil appear to be of benefit in cases of mild or moderate depression.

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Intuitive eating: listening to your body

Based on the body's hunger and fullness cues, intuitive eating focuses on the importance of eating when we are hungry and stopping when we have had enough.

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Quoi faire pour mieux cohabiter sur nos routes en été

There’s all kinds of traffic on our roads during summertime: motorists, cyclists, pedestrians, truckers, tourists. Be courteous and tolerant!

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Ride your bike carefully to prevent accidents

Here are a few tips to keep you on the road with your bike and away from the hospital.

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3 tips to help prevent bike theft

There are simple and efficient ways to prevent bike theft. Outsmart thieves by taking a few simple steps!

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