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Valérie Fernandez

By Valérie Fernandez

Post-traumatic counselling can help you stay in control of a bad situation

Employee assistance programs: tools for reducing absenteeism

Change management: getting around the twists and turns

Supporting an employee with a chronic condition

Office work: Down with sedentary lifestyles

Alcohol and office parties: What are the employer’s responsibilities?

Teleworking: Is it right for your company?

Promoting sobriety in the workplace

Choose a sober lifestyle: for good health

Managing the Legalization of Cannabis in the Workplace

Corporate Knowledge Sharing: A Competitive Advantage

Building a Group Project at Work: A Winning Initiative

Workplace Conflict: How to Manage and Harness it

6 Tips to Help You Plan for Employee Vacation Time

The Benefits of Promoting Physical Activity in the Workplace

Social Media: The Perfect Platform to Reinforce Your Brand

Social Activities With Co-Workers: It Pays Off for Everyone

How to Let Go of Food Guilt and Stay in Balance

5 Original Ideas For a Different Kind of Christmas Party

6 Ways to Promote Agile Communication in Your Team

The Positive Effects of Feedback

Employee Break Areas: A Good Way to Boost Productivity

Employee Participation: A Powerful Engagement Lever

Encourage Your Employees to Take a Vacation

4 Food Enemies Affecting Work Performance

8 Tips to Help Your Employees Concentrate Better

Bring Your Team Together with Volunteer Work!

6 Ways to Help Your Employees Eat Better at Work

Employee Recognition: It Goes Beyond a Simple Thank You!

Injury-Free Running: a Few Tips and Tricks

The Benefits of Letting Go

Worktime Breaks: Simple and Necessary

Why It’s Not Good to Bring Your Work Home

8 Tips to Encourage Your Employees to Get in Shape

4 Recommendations for a Successful Office Party

Diabetes in The Workplace: 7 Ways to Help Your Employees

Reduce Stress-Related Costs in Your Organization

What Can You Do to Get Over a Mid-Afternoon Slump at Work?

Getting Your Beer League Season Off on the Right Foot

Working While Seated: Worse Than Smoking?

7 Tips for Beating Back-to-Work Blues

Flavour Guide – Herb and Spice Combinations

Hiking: Boots or Shoes?

Ripe or Underripe?

5 Tips to Keep in Mind at the Ice Cream Shop

Going Out for Ice Cream?

All You Need to Go Swimming

Non-dairy beverages: They’re not all the same!

Cancer: How to Help Without Offending

Too Wired to Sleep?

Simply YOGA

How to Become More Active at Work

Creativity: It’s Something You Work On…

Tea Is Trending

Want to do more? Consider splitting it up!

Want to do more? Consider splitting it up!

6 Good Reasons for Going Outside to Play

Hydration and Running: The Basics

Less Salt but More Potassium: for Good Heart Health!

How to Stay Warm and Bundle Up This Winter

New Parents: 7 Tips to Keep Your Relationship on Track!

Choose the Right Cooking Oil

Set S.M.A.R.T. goals

Tips to Cut Calories During the Holidays

Tips on how to keep Christmas gift shopping simple

Got a Cold or the Flu?

Good Food for a Healthy prostate

Health Tips for Halloween: Not Sugar Coated!

Sublime squash

Take a Seat

A Matter of Balance

Eating Better Together!

Good Friends? Good for Your Health!

Yellow, Orange and Red… TOMATOES!

Wash and Go!

A Well-Fitting, Properly Adjusted Bike for Summertime Rides

GIY (grow-it-yourself) gardening for fun and good nutrition!

What You Need to Know About Sausages

Group Insurance Glossary

The Funny Side of Love

Have a Laugh!

Allergy Season: It’s That Time Again!

Just Breathe

What’s Trending? Ancient Grains!

Strength Training: Do You Want to Train, Tone or Build Your Muscles?

Oatmeal: more than a bowl of hot cereal!

Stretch it out!

Decadent Brownies… With a Healthy Surprise!

Winter running: Gear up so you can go for a run all year long!

Get Fit Without Leaving Your Living Room

Forgetfulness: Normal or Something to Worry About?

Don’t hurt yourself shovelling!

Prezzies That Are Good for You!

Surviving the Holidays!

The Sugar Shocker!

Beat the Blues… With the Flick of a Switch!

Fight Prostate Cancer With Fruits and Veggies

Build a Strong, Muscular Back

Breast Cancer : Changes to Watch Out For

Fava beans: They’re ready to come out of their shell!

Stay Active in Spite of the Change of Season

Reduce the Risk of Alzheimer’s – Can it be done?

9 Ways to Get Back Into the Routine Easily

Depression and the Benefits of Omega-3 Fatty Acids

Intuitive Eating: Listening to Your Body

Visualization: Unlocking the Secret

Why Should I Implement a Workplace Health and Wellness Program?

Should You Choose Fruit or 100% Fruit Juice?

Snacks are Good for You!

Insomnia Exposed

True or False? Eating a Big Breakfast Won’t Make You Gain Weight.

Active Body, Healthy Brain!

Boost our Vitamin D!

Alcohol and Breast Cancer

Drop 1lb. per week by being active

Eat Well for Better Performance

5 excuses for not taking control of your health

Good Health… There’s an App for That

Physical Activity: a Strategic Advantage
Coronavirus: What you need to know Travel

Coronavirus: What you need to know

Learn more about the coronavirus disease, the symptoms, risks and what you can do to...

La Capitale La Capitale

February 18, 2020

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Why does your home insurance cost more? Home

Why does your home insurance cost more?

Did your insurance premium go up with your last home insurancerenewal, even if you didn’t...

Marie-Claude Dulac Marie-Claude Dulac

June 14, 2019

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Post-traumatic counselling can help you stay in control of a bad situation Business

Post-traumatic counselling can help you stay in control of a bad situation

In a work environment, no team is spared from events that can shake up its...

Valérie Fernandez Valérie Fernandez

May 23, 2019

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Why does your auto insurance cost more? Car

Why does your auto insurance cost more?

There are many possible causes for an insurance rate increase at renewal. They can occur...

Marie-Claude Dulac Marie-Claude Dulac

May 22, 2019

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Six things to do before purchasing a house Home

Six things to do before purchasing a house

Are you about to purchase your first home? Purchasing a house is a major investment...

Marie-Josée Gauvin Marie-Josée Gauvin

May 8, 2019

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Three Easter getaway ideas Travel

Three Easter getaway ideas

Boston, New York and Washington are the most visited American cities by Quebec residents during...

Richard Fecteau Richard Fecteau

April 8, 2019

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Employee assistance programs: tools for reducing absenteeism Business

Employee assistance programs: tools for reducing absenteeism

Sooner or later, we all have to deal with trials or difficulties that can impact...

Valérie Fernandez Valérie Fernandez

April 3, 2019

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Change management: getting around the twists and turns Business

Change management: getting around the twists and turns

Advances in technology, a changing marketplace, the arrival of new competitors, demographic changes… Many factors...

Valérie Fernandez Valérie Fernandez

March 27, 2019

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Commercial buildings: Purchasing, renting and insuring Business

Commercial buildings: Purchasing, renting and insuring

Are you about to launch a company? Is your business doing well and starting to...

Christian Vanasse Christian Vanasse

March 13, 2019

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