7 things to know before contributing to an RRSP

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4 steps to protecting your apartment buildings from fire

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Enjoy local corn on the cob!

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It’s tomato season again!

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Valérie Fernandez

By Valérie Fernandez

Enjoy local corn on the cob!

It’s tomato season again!

How to Let Go of Food Guilt and Stay in Balance

Hydration and Running: The Basics

A Well-Fitting, Properly Adjusted Bike for Summertime Rides

Injury-Free Running: a Few Tips and Tricks

Office work: Down with sedentary lifestyles

More accessible virtual health care

Fostering friendships at work …even remotely

Kinesiologists are there to take care of your mental health

Remote mentoring: A different way to build a relationship

5 tips for a healthy mind

How to develop remote workers’ skills

5 tips for efficient remote management

Supporting employees during the pandemic

Dealing with emotionally sensitive employees? Strategies to intervene efficiently

Investing in skills development: a win-win situation

Post-traumatic counselling can help you stay in control of a bad situation

Employee assistance programs: tools for reducing absenteeism

Change management: getting around the twists and turns

Supporting an employee with a chronic condition

Alcohol and office parties: What are the employer’s responsibilities?

Teleworking: Is it right for your company?

Promoting sobriety in the workplace

Choose a sober lifestyle: for good health

Managing the Legalization of Cannabis in the Workplace

Corporate Knowledge Sharing: A Competitive Advantage

Building a Group Project at Work: A Winning Initiative

Workplace Conflict: How to Manage and Harness it

6 Tips to Help You Plan for Employee Vacation Time

The Benefits of Promoting Physical Activity in the Workplace

Social Media: The Perfect Platform to Reinforce Your Brand

Social Activities With Co-Workers: It Pays Off for Everyone

5 Original Ideas For a Different Kind of Christmas Party

6 Ways to Promote Agile Communication in Your Team

The Positive Effects of Feedback

Employee Break Areas: A Good Way to Boost Productivity

Employee Participation: A Powerful Engagement Lever

Encourage Your Employees to Take a Vacation

4 Food Enemies Affecting Work Performance

8 Tips to Help Your Employees Concentrate Better

Bring Your Team Together with Volunteer Work!

6 Ways to Help Your Employees Eat Better at Work

Employee Recognition: It Goes Beyond a Simple Thank You!

The Benefits of Letting Go

Worktime Breaks: Simple and Necessary

Why It’s Not Good to Bring Your Work Home

8 Tips to Encourage Your Employees to Get in Shape

4 Recommendations for a Successful Office Party

Diabetes in The Workplace: 7 Ways to Help Your Employees

Reduce Stress-Related Costs in Your Organization

What Can You Do to Get Over a Mid-Afternoon Slump at Work?

Getting Your Beer League Season Off on the Right Foot

Working While Seated: Worse Than Smoking?

7 Tips for Beating Back-to-Work Blues

Flavour Guide – Herb and Spice Combinations

Hiking: Boots or Shoes?

Ripe or Underripe?

5 Tips to Keep in Mind at the Ice Cream Shop

Going Out for Ice Cream?

All You Need to Go Swimming

Non-dairy beverages: They’re not all the same!

Cancer: How to Help Without Offending

Too Wired to Sleep?

Simply YOGA

How to Become More Active at Work

Creativity: It’s Something You Work On…

Tea Is Trending

Want to do more? Consider splitting it up!

Want to do more? Consider splitting it up!

6 Good Reasons for Going Outside to Play

Less Salt but More Potassium: for Good Heart Health!

How to Stay Warm and Bundle Up This Winter

New Parents: 7 Tips to Keep Your Relationship on Track!

Choose the Right Cooking Oil

Set S.M.A.R.T. goals

Tips to Cut Calories During the Holidays

Tips on how to keep Christmas gift shopping simple

Got a Cold or the Flu?

Good Food for a Healthy prostate

Health Tips for Halloween: Not Sugar Coated!

Sublime squash

Take a Seat

A Matter of Balance

Eating Better Together!

Good Friends? Good for Your Health!

Wash and Go!

GIY (grow-it-yourself) gardening for fun and good nutrition!

What You Need to Know About Sausages

Group Insurance Glossary

The Funny Side of Love

Have a Laugh!

Seasonal Allergies: It’s That Time Again!

Just Breathe

What’s Trending? Ancient Grains!

Strength Training: Do You Want to Train, Tone or Build Your Muscles?

Oatmeal: more than a bowl of hot cereal!

Stretch it out!

Decadent Brownies… With a Healthy Surprise!

Winter running: Gear up so you can go for a run all year long!

Get Fit Without Leaving Your Living Room

Forgetfulness: Normal or Something to Worry About?

Don’t hurt yourself shovelling!

Prezzies That Are Good for You!

Surviving the Holidays!

The Sugar Shocker!

Beat the Blues… With the Flick of a Switch!

Fight Prostate Cancer With Fruits and Veggies

Build a Strong, Muscular Back

Breast Cancer : Changes to Watch Out For

Fava beans: They’re ready to come out of their shell!

Stay Active in Spite of the Change of Season

Reduce the Risk of Alzheimer’s – Can it be done?

9 Ways to Get Back Into the Routine Easily

Depression and the Benefits of Omega-3 Fatty Acids

Intuitive Eating: Listening to Your Body

Visualization: Unlocking the Secret

Why Should I Implement a Workplace Health and Wellness Program?

Should You Choose Fruit or 100% Fruit Juice?

Snacks are Good for You!

Insomnia Exposed

True or False? Eating a Big Breakfast Won’t Make You Gain Weight.

Active Body, Healthy Brain!

Boost our Vitamin D!

Alcohol and Breast Cancer

Drop 1lb. per week by being active

Eat Well for Better Performance

5 excuses for not taking control of your health

Good Health… There’s an App for That

Physical Activity: a Strategic Advantage
7 things to know before contributing to an RRSP Money

7 things to know before contributing to an RRSP

Here are a few things you should know before you start contributing to an RRSP....

Jonathan Mercier Jonathan Mercier

February 4, 2019

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4 steps to protecting your apartment buildings from fire Business

4 steps to protecting your apartment buildings from fire

Here's some tips for preventing fire in your apartment buildings....

Christian Vanasse Christian Vanasse

July 19, 2021

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Enjoy local corn on the cob! Health

Enjoy local corn on the cob!

Here's what you need to know, along with some recipe ideas!...

Valérie Fernandez Valérie Fernandez

July 15, 2021

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Yellow, orange, red… TOMATO Health

It’s tomato season again!

There are so many types to choose from! Use our table for help in deciding...

Valérie Fernandez Valérie Fernandez

July 15, 2021

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Do you know exactly what is covered by your car insurance? Car

Do you know exactly what is covered by your car insurance?

When we think about auto insurance, it’s likely in connection to a collision involving two...

David Fortier David Fortier

July 15, 2021

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Retirement planning: the future is now Financial Security

Retirement Planning: The Future is Now

What are your dreams for retirement? Sailing? Flying off to sunny destinations surrounded by white...

Jonathan Mercier Jonathan Mercier

June 30, 2021

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Cet été, ne jouez pas avec le feu! Home

Don’t play with fire this summer!

If the pandemic brings us to spend more time at home or at the cottage,...

David Fortier David Fortier

June 1, 2021

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A well-balanced lunch for a very productive afternoon Health

Eating right to remain productive

Learn how to eat to stay alert and focused all day....

Hubert Cormier Hubert Cormier

May 25, 2021

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Life Insurance: a Multi-Purpose Product Financial Security

Life Insurance: a Multi-Purpose Product

Learn how life insurance is a flexible tool that offers a diverse array of options...

Jonathan Mercier Jonathan Mercier

May 25, 2021

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How to let go of food guilt and stay in balance Health

How to Let Go of Food Guilt and Stay in Balance

Perhaps you went overboard with the rich food and delectable treats over the holidays, and...

Valérie Fernandez Valérie Fernandez

May 21, 2021

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