Office work: Down with sedentary lifestyles

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Can you safely drive on a frozen body of water?

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Feeling greater peace of mind during a time of disability

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The Benefits of Promoting Physical Activity in the Workplace
Mélina Lamarche

By Mélina Lamarche

Office work: Down with sedentary lifestyles

Alcohol and office parties: What are the employer’s responsibilities?

Teleworking: Is it right for your company?

Promoting sobriety in the workplace

Managing the Legalization of Cannabis in the Workplace

Corporate Knowledge Sharing: A Competitive Advantage

Building a Group Project at Work: A Winning Initiative

Workplace Conflict: How to Manage and Harness it

6 Tips to Help You Plan for Employee Vacation Time

The Benefits of Promoting Physical Activity in the Workplace

Social Media: The Perfect Platform to Reinforce Your Brand

Social Activities With Co-Workers: It Pays Off for Everyone

How to Let Go of Food Guilt and Stay in Balance

5 Original Ideas For a Different Kind of Christmas Party

6 Ways to Promote Agile Communication in Your Team

The Positive Effects of Feedback

Employee Break Areas: A Good Way to Boost Productivity

Employee Participation: A Powerful Engagement Lever

Encourage Your Employees to Take a Vacation

4 Food Enemies Affecting Work Performance

8 Tips to Help Your Employees Concentrate Better

Bring Your Team Together with Volunteer Work!

6 Ways to Help Your Employees Eat Better at Work

Employee Recognition: It Goes Beyond a Simple Thank You!

Injury-Free Running: a Few Tips and Tricks

The Benefits of Letting Go

Worktime Breaks: Simple and Necessary

Why It’s Not Good to Bring Your Work Home

8 Tips to Encourage Your Employees to Get in Shape

4 Recommendations for a Successful Office Party

Diabetes in The Workplace: 7 Ways to Help Your Employees

Reduce Stress-Related Costs in Your Organization

What Can You Do to Get Over a Mid-Afternoon Slump at Work?

Getting Your Beer League Season Off on the Right Foot

Working While Seated: Worse Than Smoking?

7 Tips for Beating Back-to-Work Blues

Flavour Guide – Herb and Spice Combinations

Hiking: Boots or Shoes?

Ripe or Underripe?

5 Tips to Keep in Mind at the Ice Cream Shop

Going Out for Ice Cream?

All You Need to Go Swimming

Non-dairy beverages: They’re not all the same!

Cancer: How to Help Without Offending

Too Wired to Sleep?

Simply YOGA

How to Become More Active at Work

Creativity: It’s Something You Work On…

Tea Is Trending

Want to do more? Consider splitting it up!

Want to do more? Consider splitting it up!

6 Good Reasons for Going Outside to Play

Hydration and Running: The Basics

Less Salt but More Potassium: for Good Heart Health!

How to Stay Warm and Bundle Up This Winter

New Parents: 7 Tips to Keep Your Relationship on Track!

Choose the Right Cooking Oil

Set S.M.A.R.T. goals

Tips to Cut Calories During the Holidays

Tips on how to keep Christmas gift shopping simple

Got a Cold or the Flu?

Good Food for a Healthy prostate

Health Tips for Halloween: Not Sugar Coated!

Sublime squash

Take a Seat

A Matter of Balance

Eating Better Together!

Good Friends? Good for Your Health!

Yellow, Orange and Red… TOMATOES!

Wash and Go!

A Well-Fitting, Properly Adjusted Bike for Summertime Rides

GIY (grow-it-yourself) gardening for fun and good nutrition!

What You Need to Know About Sausages

Group Insurance Glossary

The Funny Side of Love

Have a Laugh!

Allergy Season: It’s That Time Again!

Just Breathe

What’s Trending? Ancient Grains!

Strength Training: Do You Want to Train, Tone or Build Your Muscles?

Oatmeal: more than a bowl of hot cereal!

Stretch it out!

Decadent Brownies… With a Healthy Surprise!

Winter running: Gear up so you can go for a run all year long!

Get Fit Without Leaving Your Living Room

Forgetfulness: Normal or Something to Worry About?

Don’t hurt yourself shovelling!

Prezzies That Are Good for You!

Surviving the Holidays!

The Sugar Shocker!

Beat the Blues… With the Flick of a Switch!

Fight Prostate Cancer With Fruits and Veggies

Build a Strong, Muscular Back

Breast Cancer : Changes to Watch Out For

Fava beans: They’re ready to come out of their shell!

Stay Active in Spite of the Change of Season

Reduce the Risk of Alzheimer’s – Can it be done?

9 Ways to Get Back Into the Routine Easily

Depression and the Benefits of Omega-3 Fatty Acids

Intuitive Eating: Listening to Your Body

Visualization: Unlocking the Secret

Why Should I Implement a Workplace Health and Wellness Program?

Should You Choose Fruit or 100% Fruit Juice?

Snacks are Good for You!

Insomnia Exposed

True or False? Eating a Big Breakfast Won’t Make You Gain Weight.

Active Body, Healthy Brain!

Boost our Vitamin D!

Alcohol and Breast Cancer

Drop 1lb. per week by being active

Eat Well for Better Performance

5 excuses for not taking control of your health

Good Health… There’s an App for That

Physical Activity: a Strategic Advantage
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Office work: Down with sedentary lifestyles

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January 11, 2019

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When disability strikes, it rarely gives advance warning. Here is a short list of things...

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Alcohol and office parties: What are the employer’s responsibilities?

Part of year-end festivities is the traditional office party. And parties usually involve drinking alcohol....

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Contractors: Protect your expanding business!

Your business is doing well and your company is growing? Follow our guide to find...

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How's your damage insurance vocabulary? Car

How’s your damage insurance vocabulary?

Words used in everyday speech can take on a whole new meaning in the insurance...

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It's mould-hunting season! Home

Going to Small Claims Court? Your insurer can help you.

If you need to file a claim before the Small Claims Division of the Court...

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Demystifying insurance: having one-way (or two-way) insurance Money

Demystifying insurance: having one-way (or two-way) insurance

Having “one-way insurance,” means having civil liability insurance. Among other things, this insurance covers property...

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ATV accident: are you covered? Leisure

ATV accident: are you covered?

Whether it’s to go hunting, fishing or on a hiking trip, the all-terrain vehicle has...

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