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Valérie Fernandez

By Valérie Fernandez

Hydration and Running: The Basics

A Well-Fitting, Properly Adjusted Bike for Summertime Rides

Injury-Free Running: a Few Tips and Tricks

Office work: Down with sedentary lifestyles

More accessible virtual health care

Fostering friendships at work …even remotely

Kinesiologists are there to take care of your mental health

Remote mentoring: A different way to build a relationship

5 tips for a healthy mind

How to develop remote workers’ skills

5 tips for efficient remote management

Supporting employees during the pandemic

Investing in skills development: a win-win situation

Post-traumatic counselling can help you stay in control of a bad situation

Employee assistance programs: tools for reducing absenteeism

Change management: getting around the twists and turns

Supporting an employee with a chronic condition

Alcohol and office parties: What are the employer’s responsibilities?

Teleworking: Is it right for your company?

Promoting sobriety in the workplace

Choose a sober lifestyle: for good health

Managing the Legalization of Cannabis in the Workplace

Corporate Knowledge Sharing: A Competitive Advantage

Building a Group Project at Work: A Winning Initiative

Workplace Conflict: How to Manage and Harness it

6 Tips to Help You Plan for Employee Vacation Time

The Benefits of Promoting Physical Activity in the Workplace

Social Media: The Perfect Platform to Reinforce Your Brand

Social Activities With Co-Workers: It Pays Off for Everyone

How to Let Go of Food Guilt and Stay in Balance

5 Original Ideas For a Different Kind of Christmas Party

6 Ways to Promote Agile Communication in Your Team

The Positive Effects of Feedback

Employee Break Areas: A Good Way to Boost Productivity

Employee Participation: A Powerful Engagement Lever

Encourage Your Employees to Take a Vacation

4 Food Enemies Affecting Work Performance

8 Tips to Help Your Employees Concentrate Better

Bring Your Team Together with Volunteer Work!

6 Ways to Help Your Employees Eat Better at Work

Employee Recognition: It Goes Beyond a Simple Thank You!

The Benefits of Letting Go

Worktime Breaks: Simple and Necessary

Why It’s Not Good to Bring Your Work Home

8 Tips to Encourage Your Employees to Get in Shape

4 Recommendations for a Successful Office Party

Diabetes in The Workplace: 7 Ways to Help Your Employees

Reduce Stress-Related Costs in Your Organization

What Can You Do to Get Over a Mid-Afternoon Slump at Work?

Getting Your Beer League Season Off on the Right Foot

Working While Seated: Worse Than Smoking?

7 Tips for Beating Back-to-Work Blues

Flavour Guide – Herb and Spice Combinations

Hiking: Boots or Shoes?

Ripe or Underripe?

5 Tips to Keep in Mind at the Ice Cream Shop

Going Out for Ice Cream?

All You Need to Go Swimming

Non-dairy beverages: They’re not all the same!

Cancer: How to Help Without Offending

Too Wired to Sleep?

Simply YOGA

How to Become More Active at Work

Creativity: It’s Something You Work On…

Tea Is Trending

Want to do more? Consider splitting it up!

Want to do more? Consider splitting it up!

6 Good Reasons for Going Outside to Play

Less Salt but More Potassium: for Good Heart Health!

How to Stay Warm and Bundle Up This Winter

New Parents: 7 Tips to Keep Your Relationship on Track!

Choose the Right Cooking Oil

Set S.M.A.R.T. goals

Tips to Cut Calories During the Holidays

Tips on how to keep Christmas gift shopping simple

Got a Cold or the Flu?

Good Food for a Healthy prostate

Health Tips for Halloween: Not Sugar Coated!

Sublime squash

Take a Seat

A Matter of Balance

Eating Better Together!

Good Friends? Good for Your Health!

Yellow, Orange and Red… TOMATOES!

Wash and Go!

GIY (grow-it-yourself) gardening for fun and good nutrition!

What You Need to Know About Sausages

Group Insurance Glossary

The Funny Side of Love

Have a Laugh!

Allergy Season: It’s That Time Again!

Just Breathe

What’s Trending? Ancient Grains!

Strength Training: Do You Want to Train, Tone or Build Your Muscles?

Oatmeal: more than a bowl of hot cereal!

Stretch it out!

Decadent Brownies… With a Healthy Surprise!

Winter running: Gear up so you can go for a run all year long!

Get Fit Without Leaving Your Living Room

Forgetfulness: Normal or Something to Worry About?

Don’t hurt yourself shovelling!

Prezzies That Are Good for You!

Surviving the Holidays!

The Sugar Shocker!

Beat the Blues… With the Flick of a Switch!

Fight Prostate Cancer With Fruits and Veggies

Build a Strong, Muscular Back

Breast Cancer : Changes to Watch Out For

Fava beans: They’re ready to come out of their shell!

Stay Active in Spite of the Change of Season

Reduce the Risk of Alzheimer’s – Can it be done?

9 Ways to Get Back Into the Routine Easily

Depression and the Benefits of Omega-3 Fatty Acids

Intuitive Eating: Listening to Your Body

Visualization: Unlocking the Secret

Why Should I Implement a Workplace Health and Wellness Program?

Should You Choose Fruit or 100% Fruit Juice?

Snacks are Good for You!

Insomnia Exposed

True or False? Eating a Big Breakfast Won’t Make You Gain Weight.

Active Body, Healthy Brain!

Boost our Vitamin D!

Alcohol and Breast Cancer

Drop 1lb. per week by being active

Eat Well for Better Performance

5 excuses for not taking control of your health

Good Health… There’s an App for That

Physical Activity: a Strategic Advantage
7 things to know before contributing to an RRSP Money

7 things to know before contributing to an RRSP

Here are a few things you should know before you start contributing to an RRSP....

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February 4, 2019

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Why does your home insurance cost more?

Here’s all you need to know to understand home insurance premium increases....

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life insurance Financial Security

Life Insurance: Permanent or Term?

Life insurance is an important financial decision, so ensure you’re informed when it comes to...

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Mortgage Insurance: What Are Your Options?

Protecting your investment with mortgage insurance is a no brainer. Our breakdown of available options...

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May 3, 2021

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Hydration and Running: The Basics Health

Hydration and Running: The Basics

As a rule, plain water is adequate during runs lasting less than an hour, if...

Valérie Fernandez Valérie Fernandez

May 3, 2021

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A well-fitting, properly adjusted bike for summertime rides Health

A Well-Fitting, Properly Adjusted Bike for Summertime Rides

Before hopping on your bike and riding to work, a little seasonal tweaking is in...

Valérie Fernandez Valérie Fernandez

May 3, 2021

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Homeowners, Learn How to Prevent Water Damage! Home

Homeowners, Learn How to Prevent Water Damage!

Here are some tips on how to prevent water seepage damage to your home....

David Fortier David Fortier

April 21, 2021

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11 useful tips for preventing water damage Home

11 Useful Tips for Preventing Water Damage

You can count on your home insurance to cover most water damage linked to plumbing...

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April 21, 2021

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Injury-free running Health

Injury-Free Running: a Few Tips and Tricks

Blaise Dubois's advices to someone who wants to get into running....

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April 20, 2021

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Potholes: are you well informed?

Pothole, straight ahead! No way to avoid it without causing an accident. Your tire, wheel,...

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April 20, 2021

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