Valérie Fernandez

By Valérie Fernandez

March 4, 2015


Oatmeal: more than a bowl of hot cereal!

Article revised on 18 July 2017

Don’t underestimate this humble grain! Oatmeal contains a lot of soluble fibre, which helps lower cholesterol while maintaining blood sugar levels. There are many ways to enjoy oatmeal… It goes way beyond hot cereal!



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