Health
Oatmeal: more than a bowl of hot cereal!
Article revised on 18 July 2017
Don’t underestimate this humble grain! Oatmeal contains a lot of soluble fibre, which helps lower cholesterol while maintaining blood sugar levels. There are many ways to enjoy oatmeal… It goes way beyond hot cereal!
Source: Eatrightontario.ca
The Viva Workplace health and wellness program is a turnkey program that’s specially designed to meet employers’ needs with regard to health and wellness promotion and prevention.
Valérie Fernandez
Health Promotion Specialist
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