Stretch it out!
Resistance bands can be used in many ways to exercise different parts of your body: buttocks, hamstrings, biceps, triceps… In fact, with a little imagination, you can strengthen all your muscle groups, and at very little cost!
Benefits of resistance bands
- Even tension throughout each exercise
- Comfortable grip
- Very affordable
- You can take them everywhere (home, work, hotel, travel, etc.)
If done regularly, the strengthening exercises will boost your muscular endurance, enhance your silhouette and protect your muscles and joints from injury.
Here are three resistance band exercises you can do to get started.
- Resistance bands arm
- Resistance bands back
- Resistance bands legs
Source: Marie-Claude Roy, Kinesiologist
The Viva Workplace health and wellness program is a turnkey program that’s specially designed to meet employers’ needs with regard to health and wellness promotion and prevention.